Anyone else using mindful breaks to stay focused at work?

Hey everyone,

I recently came across an interesting article on EnquiryPharmacy about how mindful breaks can actually boost cognitive performance. I’ve started applying a few of their tips during my workday — like taking 5-minute deep breathing sessions between long meetings or doing a short body scan when I feel mentally drained.

Honestly, it’s been a game-changer. I feel less anxious and more focused, especially during tasks that require a lot of decision-making. The article explains how these small breaks help the brain “reset” instead of slipping into fatigue mode.

Has anyone here tried mindfulness or similar practices to improve productivity or concentration? I’d love to hear what worked best for you — meditation, stretching, maybe even walking outdoors?