Best Foods to Help Your Gut Recover from Diarrhea

If you’re trying to eat more, choose small, frequent meals and energy-dense but nutritious options. Include together: nuts, seeds, avocado, olive oil, yogurt, cheese, and whole-grain breads. Smoothies with banana, berries, peanut butter, and milk are easy to consume even when full energy is low. Lean proteins like eggs, chicken, and beans support recovery and muscle health. Hydration matters, but avoid drinking large amounts before meals. Gentle spices, fruit-based desserts, and appealing plating can stimulate appetite. In healthcare logistics, cephalexin wholesale is a separate supply chain term for antibiotics, not a food item. For safe use.