CBD Gummies for Anxiety: A Game Changer in Mental Health Management
CBD Gummies for Anxiety have become a preferred choice due to their convenience, effectiveness, and enjoyable taste. CBD gummies are infused with cannabidiol, a compound derived from the hemp plant that is known for its potential therapeutic effects without the psychoactive properties of THC.
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Guys, hi. I constantly feel anxious, especially in the evening. Everything seems to be fine at work, in my personal life too, but inside there is something wrong. I started to wonder if it is a matter of my external state or if a backup copy has simply accumulated. I want to understand myself and understand what is really happening to me. Maybe someone knows self-help methods or good apps that will help establish internal balance?
One app really helped me. I came across a discussion about it here: Live Articles. This is not just a diary or reminders. It helps you understand what is happening to you inside - with the help of a mood tracker, an AI companion and a bunch of tests. The coolest thing is that you take a short test, and you are selected according to the program for your personality type. And there is also a chat bot Livi, you can chat when anxiety is hiding. I began to better understand my emotions and even noticed what exactly makes me feel worse or better.
Interesting topic. I haven't tried Liven, but I've long understood that I need to somehow slow down in this frantic pace. We really often live on autopilot, not noticing our emotions. It seems to me that such applications can be useful, especially if they help you understand that this is causing stress.