How to Sleep Better?

Bright lights, loud noises, and too-warm bedrooms can make it hard to get a good night’s rest. You’ll sleep easy if your room is comfortable, cool, quiet, and dark. 

Use blackout curtains to keep outdoor light from shining in your bedroom. Set your bedroom thermostat to around 68 degrees so you don’t wake up sweating in the middle of the night. If you live in a noisy neighborhood, earplugs or a white noise machine can help you relax. And keeping your bedroom free of clutter promotes a greater sense of relaxation.

You’ll also want to have a bed you’ll want to curl up in each night. High-quality sheets, supportive pillows, and the best mattress for partners or singles, depending on your situation. You can even get an adjustable base to angle your bed position for maximum restfulness which can be bought using SweetNight Sleep promo code for additional savings. We’ve contemplated getting an adjustable base for our mattress. Finally, we put it on our list of big-ticket items to purchase within the next few years.