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Ashwagandha: Ashwagandha is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine to help the body manage stress and promote overall well-being. It is believed to have calming properties that may help reduce anxiety, improve mood, and support cognitive function. Additionally, ashwagandha is thought to have anti-inflammatory and antioxidant effects, which could contribute to its potential health benefits.

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