Stay Hydrated: Drink plenty of water and electrolyte-rich fluids to maintain hydration and support electrolyte balance, especially during the initial stages of ketosis.
Monitor Ketone Levels: Consider using ketone testing strips or a blood ketone meter to monitor your ketone levels and ensure you are in a state of ketosis.
Combine with Exercise: Regular physical activity can enhance fat burning, improve metabolic health, and support overall well-being when combined with LumiLean United Kingdom.
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