Lying Yoga Poses

Lying yoga poses are a great way to relax the body and calm the mind, especially at the end of a long day. These poses are typically performed while lying on your back or stomach, offering deep stretches without putting too much strain on the muscles. Lying yoga poses like Supta Baddha Konasana (Reclining Bound Angle Pose) and Supta Matsyendrasana (Reclining Twist) help release tension in the hips and spine. Practicing these poses regularly can also improve flexibility and support better sleep. Many people find lying yoga poses ideal for winding down during evening yoga routines. They also aid in digestion and stimulate the parasympathetic nervous system. These gentle postures are perfect for beginners as well as experienced yogis. Incorporating lying yoga poses into your daily practice encourages mindfulness and deep breathing. Whether used as part of a restorative session or cool-down sequence, they promote overall well-being. So, roll out your mat and enjoy the soothing benefits of lying yoga poses