Power of the 6 Kriyas of Yoga for Purification and Well-Being

The 6 Kriyas of Yoga are powerful practices designed to purify the body and mind, fostering spiritual growth and overall well-being. These ancient techniques, often rooted in traditional Hatha Yoga, focus on cleansing and energizing the body through physical and breath-centered exercises. The six Kriyas—Neti, Dhauti, Nauli, Basti, Kapalbhati, and Trataka—work together to enhance vitality, improve digestion, and sharpen mental clarity. By incorporating these practices into your routine, you can experience a deeper connection to yourself and a more balanced life.