what is shatkarma in yoga

Shatkarma, also known as Shatkriya, refers to the six purification techniques used in traditional Hatha Yoga to cleanse the body and mind. These practices are essential for preparing the practitioner for deeper yogic practices by removing toxins and blockages. If you're wondering what is Shatkarma in yoga, it is a set of six cleansing methods: Neti (nasal cleansing), Dhauti (cleansing of the digestive tract), Basti (colon cleansing), Trataka (eye cleansing and concentration), Nauli (abdominal churning), and Kapalabhati (skull shining breath). Each technique has a specific purpose and targets different parts of the body to promote health and clarity. These kriyas are believed to balance the three doshas—Vata, Pitta, and Kapha—enhancing physical and mental well-being. They also help to awaken and regulate the flow of prana, the vital life energy. Shatkarma is typically taught under the guidance of an experienced yoga teacher due to its powerful effects. Regular practice can lead to increased focus, energy, and spiritual awareness. In essence, understanding what is Shatkarma in yoga is key to unlocking the transformative potential of the yogic path.