What is the Difference Between Counseling and Talk Therapy?

At Just To Talk, we provide expert services at our Talk Therapy Center to help individuals explore their mental health. While counseling generally focuses on resolving specific issues or offering guidance for short-term problems, talk therapy takes a more in-depth approach, addressing long-standing emotional concerns and patterns. Talk therapy aims to create lasting change by helping individuals better understand themselves and their emotions. Our Talk Therapy Center offers a supportive environment to foster personal growth, emotional healing, and a deeper connection to well-being.